Author Archives: admin
Did you know?
What you eat with broccoli and the way you prepare it makes a difference to your body’s ability to absorb it’s cancer-fighting properties. Broccoli shouldn’t be steamed for more than 4 minutes and studies show it should be eaten about 3-5 times a week. Fibre – eat more fibre – it can lower the risk … Continue reading
Dementia
Dementia – physical disease of the brain. As the disease progresses the brain becomes more and more damaged. Performance and judgement will deteriorate until the person is unable to lead a normal life. Dementia can affect anyone. Dementia is not contagious. No one single factor has been identified as the cause of Alzheimers’s. 10 warning … Continue reading
Benefits of Massage
Relaxes Stimulates Increase energy levels Improves blood circulation (do not do this on people who have circulation problems in their legs) Tones the muscles Helps lift depression Benefits arthritis Helps to reduce high blood pressure If one has varicose veins – do not massage Heart problems – do not massage
More Handy Tips!
Epsom salts is great for detoxing – soak your feet in a tub of warm water and add a cup of Epsom salts for 15 minutes, your feet will feel great afterwards. Did you know that playing soft music to an elderly person gives them comfort and relaxation. Always keep an elderly person’s teeth clean, if you … Continue reading
Handy Tips and Information
Did you know that the best cure for fungus under your toe nails and finger nails is a drop of tea tree oil twice a day to the affected area? Have regular blood pressure checks done as this is the most important way of picking up signs of strokes. Essential Nutrients are: protein, carbohydrate, fat, … Continue reading
9 Commandments for Hearing Impaired people:
They need to see you clearly Face the light at all times Include them in your conversation, let them know what you talking about Don’t hide your mouth Talk directly to them Speak clearly and not too fast Don’t shout in ear Tell them what you are laughing about Avoid unnecessary noise
